$99 for the 6 Week Program

Open to the first 10 people who sign up

High Mountain Open Prep Course

The 2019 CrossFit Open is upon us! The Open provides us with the enjoyment of competing with our friends, the thrill of strategizing the perfect way to complete the WOD, and the excitement of seeing ourselves and our friends obtain new PR’s!

We will continue on the Intramural Open for 2019! Your Coaches will pick the 2019 Team Captains. Team Captains will then draft each of our members onto their teams. The Intramural Open Teams will compete against each other for points during each workout. The only thing you need to do to get on a team is sign up for the Open.

Find out more about the High Mountain Intramural Open here.

If you have done the Open before, you know how fun it is for your weakness to come up in a workout. This pushes you to put all of your effort into getting that first pull up or toes to bar. But what if you didn’t have to wait for the Open to try to finally get that pull-up? Master the kipping on Toes-to-Bar? Do your first handstand push up? Or complete your first muscle up?

Introducing the 2019 Open Prep Course, led by Coach Marble. You will be coached and provided with the tools necessary to have your most successful Open yet. This 6-week course is designed to refine your skills in the movements we all strive to get in the open: All levels of pull-ups, toes-to-bar, muscle-ups and handstand push-ups. Homework will be provided for you to work on between Open Prep classes leading into the Open. Your skill work will be programmed for you on our very own programming app. Homework can be completed during Open Gym hours.

Every year when the Open comes around, our members get better at fitness. When we get better at fitness and recognize the bright spots in our PR’s and progressions, we get better at life. For 5-weeks we add the competitive element of the CrossFit Open to your weekly programming and it challenges you to step up to the plate. And guess what? We all hit home runs, in and out of the gym. The Open Prep Course is here to make sure you hit the PR’s you deserve. Let’s get to work.

Details

Course Entry: $99 for the full 6-week program

Dates: January 12th – February 21st

Classes: Every Saturday from 7-8am

Homework Details: This will depend on your current skill level. Plan on having 30-60 minutes of skill work 3x/week through this course.

Open to the first 10 people who sign up!!!

For High Mountain members: the course fee includes your Open Gym membership.

Not a member yet but want to participate in this course?? Schedule a No-Sweat Intro so we can assess your current skill level and make sure this course is the best fit for you!