6-WEEK ENDURANCE COURSE
May 1 – June 9, 2018
The goal of this 3x a week endurance program is to build your engine and help you become a more efficient runner. Written and led by Logan Washburn – High Mountain CrossFit Owner & Coach and Endurance Athlete – this program is designed specifically to build your power, stamina, strength and endurance.
This program is designed for all athletes, regardless of fitness level or experience.
Program Begins In
OF 10 SPOTS LEFT
Endurance Membership Options
$175 Current Members
$225 Endurance Only
During this 6-Week Program we will cover sprints, speed work, strength, conditioning & endurance.
Week 1 will consist of testing your current aerobic capacity and determining your baseline numbers. You will then use these numbers to set your pace during long distance and interval workouts in effort to hit the targeted stimulus for that training day.
You will receive individualized programming to target your strength and weaknesses regardless of whether you are training for your first 5k, 10k, or marathon OR you are an experienced runner looking to increase your speed and efficiency.
Current CrossFit athletes will see substantial gains in performance in their running and workouts. Distance runners will benefit from this program by gaining power and resilience. New to endurance and running participants will benefit from learning correct running technique, increased endurance capacity and overall mental strength in distance runs. This program will help all participants break through their fitness plateaus.
Coached classes begin May 1 and run through June 9
You will receive 1 week of taper programming for the week of June 10 – June 16
Endurance Training Days
Tuesday & Thursday @ 6:30pm
Saturday @ 7am
CrossFit + Endurance Members: You will attend normal CrossFit classes M,W,F. Your optional rest days are Wed & Fri. You will also receive additional programming to complete pre or post workout on 1-2 of these days. This extra work should take no more than 30 minutes to complete.
Endurance Only Program Members: You will be given programming to complete on your own 1-3 days a week. This will take approximately 60 minutes. Dependent on the baseline numbers you test at during Week 1, Coach Logan will determine how many days you will need for your solo workouts and how many rest days you need.