3 STEPS TO GET YOUR EATING ON TRACK

3 STEPS TO GET YOUR EATING ON TRACK

How many times have you heard “eat quality foods”? We have worked with many clients over the years and have found that most people have different understandings of what “quality food” is. And who can blame them? There are so many fad diets out there and so many labels...
7 DAYS TO CREATE HEALTHY EATING HABITS

7 DAYS TO CREATE HEALTHY EATING HABITS

7 DAYS TO CREATE HEALTHY EATING HABITS Amazing, you have made a commitment to dialing in your nutrition and that’s a big step. Congratulations. We are going to create healthy habits in the next 7 days and we are excited to have you along for the ride. This blog...
Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

Pumpkin Pie Did you know that December 25th is National Pumpkin Pie Day? Well now that you do, here is a healthy and paleo friendly pumpkin pie recipe for you to make for you and your family…if you feel like sharing. Coach Logan is something of a pumpkin pie...