What’s your greatest fear?

What is your greatest fear? I’ll tell you what mine is. Getting sick and not being able to live a full life with my husband and loved ones. The choices I make today help prevent my chances of disease in the future and I let this drive my everyday choices. I...
4 Ways to Fight the Cold and Flu

4 Ways to Fight the Cold and Flu

  “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin Well the cold and flu season snuck up on us fast! It’s cold outside so most of us stay indoors and are in close proximity to each other, increasing the likelihood of getting...