The American Child

In 1900, Theodore Roosevelt wrote an essay in a young people’s magazine named St. Nicholas that was titled “The American Boy.” Theodore Roosevelt was our 26th president and was known for being an advocate of “the strenuous life;” a lifestyle that measures...

read more

3 WAYS YOUR CHILD WILL BENEFIT FROM FITNESS Our High Mountain Youth program will set a healthy foundation for your child at an early age. We are passionate about embedding a fit and healthy mindset in our younger generations by combining fun and fitness. Our programs...

read more

3 STEPS TO GET YOUR EATING ON TRACK

How many times have you heard “eat quality foods”? We have worked with many clients over the years and have found that most people have different understandings of what “quality food” is. And who can blame them? There are so many fad diets out there and so many labels...

read more