Track Your Food for Weight Loss!

Whether your goal is weight loss, gaining muscle or athletic performance, tracking your food is the ultimate way to achieve those goals. What are the benefits of tracking? You will become very aware of exactly what you are putting into your body. You’ll start to...

What’s your greatest fear?

What is your greatest fear? I’ll tell you what mine is. Getting sick and not being able to live a full life with my husband and loved ones. The choices I make today help prevent my chances of disease in the future and I let this drive my everyday choices. I...