High Mountain Intramural Open 2018

CrossFit is appealing to people because of the group dynamic. They understand that accountability is the key to their success. Our coaches certainly keep our members accountable through goal setting. Even more powerful is that our members keep each other accountable...

3 WAYS YOUR CHILD WILL BENEFIT FROM FITNESS Our High Mountain Youth program will set a healthy foundation for your child at an early age. We are passionate about embedding a fit and healthy mindset in our younger generations by combining fun and fitness. Our programs...
3 STEPS TO GET YOUR EATING ON TRACK

3 STEPS TO GET YOUR EATING ON TRACK

How many times have you heard “eat quality foods”? We have worked with many clients over the years and have found that most people have different understandings of what “quality food” is. And who can blame them? There are so many fad diets out there and so many labels...
7 DAYS TO CREATE HEALTHY EATING HABITS

7 DAYS TO CREATE HEALTHY EATING HABITS

7 DAYS TO CREATE HEALTHY EATING HABITS Amazing, you have made a commitment to dialing in your nutrition and that’s a big step. Congratulations. We are going to create healthy habits in the next 7 days and we are excited to have you along for the ride. This blog...