Tis’ the season for Holiday traveling and family gatherings. Here are 6 simple bodyweight workouts you can do anywhere to keep you on track!

Rising Sun - Workout 1

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of air squats
Rest 30 seconds

The goal is to accumulate are many reps as possible during the 30 seconds. This is a 20 minute workout. If you are short on time, scale the rounds.


Burpees are life - Workout 2

10 Minute Every Minute on the Minute
Complete as many burpees as you can in 40 seconds – rest the remaining 20 seconds.
***the goal is to perform 15 in 40 seconds. If that is too many for you in 40 seconds, get as many as you can in the first 40 seconds and try to keep that pace throughout the rest of the workout. This is a 10 minute workout.


Bodyweight Fight Gone Bad - Workout 3

3 Rounds – 1 minute each

Air Squats

Push Ups

“Box Jumps” or Step Ups – find something you can jump/step on!

Sit Ups


Rest 1 minute between rounds

This workout takes 17 minutes. Perform as many reps as you can in a minute, when the clock hits 60 seconds, move on to the next movement. Once you have completed an entire round, ending with burpees, rest 1 minute before you start the next round.

Froggy Style - Workout 4

Run for 35 minutes

Every 5 minutes, stop and perform 15 burpees

Crumbler - Workout 5

3 Rounds

Run 400 M

21 Jumping Lunges

12 Push Ups

Want to make it more challenging? Grab something heavy and run with it, then do your jumping lunges with it.

Death By Burpee - Workout 6

With a continuously running clock perform:
1 Burpee in the first 1 min,
2 Burpees in the second 1 min
3 Burpees in the third 1 min

Continuing this for as long as you are able.  Goal is to hit 15 minutes.

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