4 Ways to Fight the Cold and Flu

4 Ways to Fight the Cold and Flu

  “An ounce of prevention is worth a pound of cure.” – Benjamin Franklin Well the cold and flu season snuck up on us fast! It’s cold outside so most of us stay indoors and are in close proximity to each other, increasing the likelihood of getting...
Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

Pumpkin Pie Did you know that December 25th is National Pumpkin Pie Day? Well now that you do, here is a healthy and paleo friendly pumpkin pie recipe for you to make for you and your family…if you feel like sharing. Coach Logan is something of a pumpkin pie...